Life can sometimes feel heavy and hard to manage. Whether you’re dealing with anxiety, stress, burnout, depression, trauma, grief, or addiction, you don’t need to face it alone. I offer a safe, supportive space where you can explore your challenges and begin to make lasting changes.

Based in Roslin (EH25, Midlothian) with free parking and good transport links, I also provide online counselling across the UK.

How I Can Help

I specialise in Cognitive Behavioural Therapy (CBT) — a practical, evidence-based approach that looks at how your thoughts and behaviours affect your feelings. Together, we’ll work on gently challenging unhelpful patterns so you can find new ways forward.

Alongside CBT, I also draw on:

• Compassion-Focused Therapy — building kindness towards yourself instead of harsh self-criticism.

• Acceptance and Commitment Therapy — developing our relationship with “negative” emotions rather than working on eliminating them.

• Mindfulness — learning to slow down racing thoughts and be more present.

• Person-Centred Therapy — keeping your unique needs at the heart of our work.

Issues I Work With

Many people come to me for support with:

• Anxiety & panic

• Work stress & burnout

• Trauma & PTSD

• Low mood & depression

• Addiction & recovery

• Grief & loss

• Self-esteem & confidence

If something isn’t listed here, feel free to ask — counselling is always tailored to you.

If you're ready for a fresh start, I will be with you on your journey.